The Therapeutic Potential of Sound Meditation: A Scientific Review
The Therapeutic Potential of Sound Meditation: A Scientific Review Sound meditation, a mindfulness practice utilizing auditory stimuli to cultivate focus and presence, is gaining recognition for its diverse therapeutic applications. While anecdotal evidence abounds, a growing body of scientific research supports its efficacy in improving both mental and physical well-being. One of the most compelling benefits lies in its stress-reducing capabilities. Studies have demonstrated that exposure to soothing sounds and vibrations significantly lowers cortisol levels, the primary stress hormone. A…