Unlocking Sleep: Why Forcing It Never Works (and What Does)
Unlocking Sleep: Why Forcing It Never Works (and What Does) Let’s be honest, friend: getting enough sleep is a constant struggle for many of us. We know we *should* stick to a regular bedtime, avoid caffeine before bed, and create a relaxing pre-sleep routine. But even when we try, those restless nights still happen. The irony is, the harder we try to *force* sleep, the further it seems to slip away. The problem is often the paradoxical nature of sleep…