The Transformative Power of Five Minutes: Daily Meditation and its Impact on Mind and Body
The Transformative Power of Five Minutes: Daily Meditation and its Impact on Mind and Body The pursuit of well-being often involves grand gestures, but significant change can stem from surprisingly small actions. This article explores the profound physiological and psychological benefits derived from just five minutes of daily meditation, a practice increasingly validated by modern science. According to Sharath Arora, chief instructor and founder at the Himalayan Iyengar Yoga Centre, even brief meditation sessions harmonize the mind, body, and spirit….