The Ripple Effect of Meditation: How Personal Practice Benefits Society
The Ripple Effect of Meditation: How Personal Practice Benefits Society The practice of meditation, often lauded for its individual benefits, extends its positive influence far beyond the practitioner. Emerging research highlights a compelling “social ripple effect,” demonstrating how personal meditation cultivates not only inner peace but also fosters a more compassionate and interconnected society. For over two decades, neuroscientific studies have documented meditation’s impact on individual well-being, including improved mood regulation and enhanced emotional resilience. However, recent investigations reveal a…