Zen and the Art of College: 7 Mindfulness Techniques to Conquer Stress
Zen and the Art of College: 7 Mindfulness Techniques to Conquer Stress Hey friend, college life – let’s be real – can be a total rollercoaster. Juggling classes, work, friends, and maybe even a social life is enough to make anyone want to scream into a pillow (I’ve been there!). But what if I told you there’s a secret weapon to help you navigate the chaos and stay sane? It’s called mindfulness, and it’s easier than you think. This isn’t…