Unlocking Sleep: A Guided Body Scan Meditation for Restful Nights
Unlocking Sleep: A Guided Body Scan Meditation for Restful Nights Hey friend, struggling to get a good night’s sleep? You’re not alone. A whopping 57% of Americans wish they got more sleep, according to a recent poll. But what if I told you there’s a simple, science-backed technique that could help? It’s called a body scan meditation, and it’s surprisingly effective. This isn’t just some new-age woo-woo; a UCLA clinical trial actually showed that mindfulness meditation, including body scans, significantly…