Cultivating Daily Gratitude: A 12-Minute Meditation for Enhanced Well-being
Cultivating Daily Gratitude: A 12-Minute Meditation for Enhanced Well-being Gratitude is often associated with significant life events – promotions, vacations, or windfalls. However, a deeper and more sustainable practice involves cultivating appreciation for the everyday, even the seemingly mundane aspects of life. This approach fosters a more profound sense of well-being and resilience. This article explores a guided 12-minute meditation designed to expand your capacity for daily gratitude. Led by Kim Armstrong, this practice encourages a shift in perspective, prompting…