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Tag: Focus Improvement

Deskside Zen: A Quick Meditation for Busy Bees

Deskside Zen: A Quick Meditation for Busy Bees

Deskside Zen: A Quick Meditation for Busy Bees Hey friend, ever feel like you’re drowning in work? We all do. But what if I told you there’s a super-easy way to hit the reset button, right from your desk chair? No, it’s not another caffeine hit. It’s a mini-meditation! This isn’t about escaping to a Himalayan monastery (though that sounds nice, right?). This is about finding pockets of calm amidst the chaos. The beauty of this “desk chair” meditation is…

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Hack Your Focus: A Guided Meditation That Uses Distractions to Your Advantage

Hack Your Focus: A Guided Meditation That Uses Distractions to Your Advantage

Hack Your Focus: A Guided Meditation That Uses Distractions to Your Advantage Hey friend, ever feel like your mind’s a bouncy castle, constantly being pelted with distractions? It’s exhausting, right? Well, get this: what if I told you those distractions could actually *improve* your focus? Sounds crazy, I know. But that’s the genius of this guided meditation from mindfulness teacher and designer, Toby Sola. Toby’s created something he calls a “concentration algorithm,” and it’s all about turning those pesky distractions…

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