Hack Your Focus: A Guided Meditation That Uses Distractions to Your Advantage
Hack Your Focus: A Guided Meditation That Uses Distractions to Your Advantage Hey friend, ever feel like your mind’s a bouncy castle, constantly being pelted with distractions? It’s exhausting, right? Well, get this: what if I told you those distractions could actually *improve* your focus? Sounds crazy, I know. But that’s the genius of this guided meditation from mindfulness teacher and designer, Toby Sola. Toby’s created something he calls a “concentration algorithm,” and it’s all about turning those pesky distractions…