The Scientific Case for Meditation: Benefits for Sleep, Stress, Anxiety, and Beyond
The Scientific Case for Meditation: Benefits for Sleep, Stress, Anxiety, and Beyond Meditation, often perceived as a solely spiritual practice, is increasingly recognized for its profound impact on mental and physical well-being. A growing body of scientific research validates its effectiveness in treating various conditions, from sleep disorders to chronic pain. This article explores the evidence-based benefits of meditation, examining its mechanisms of action and practical applications. Improved Sleep Quality: Clinical studies consistently demonstrate that mindfulness meditation significantly enhances sleep…