Finding Peace in the Present Moment: A Guided Meditation and Retreat
Finding Peace in the Present Moment: A Guided Meditation and Retreat Hey friend, ever feel like you’re constantly battling against the current of life? Always trying to fix things, change things, avoid things? I know I have! That’s why I wanted to share this amazing guided meditation from Dr. Mark Bertin that’s all about finding peace with *exactly* how things are right now. This isn’t about passively accepting everything; it’s about cultivating a gentle awareness of your sensations, feelings, and…